Omega-3 is something the body relies on but can't make on its own - it has to come from diet or a daily supplement.
Once absorbed, it becomes a building block for cell membranes throughout the body - skin, joints, heart, immune cells. Cells are constantly rebuilding, using whatever fatty acids are available. The more Omega-3 on hand, the more gets built in.
That's where the impact comes in: cells built with more Omega-3 produce fewer inflammatory compounds and more calming ones. The dry, flaky skin, the stiff joints after a nap, the immune system working overtime - it traces back to what's built into the cells. Give it a few weeks to build up, and that's when the shift starts showing everywhere it's needed.